Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy chinese-style quiche. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This crustless chicken quiche is full of flavor. I guarantee you that you won't miss the crust OR the calories that you will save! This Crustless Chicken Quiche is loaded with the amazing flavors of eggs, bacon, and cheddar cheese.
Healthy Chinese-Style Quiche is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Healthy Chinese-Style Quiche is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chinese-Style Quiche:
- Take 200 grams Firm tofu
- Take 1/2 tbsp Sesame oil (to stir fry the tofu)
- Prepare 2 Shiitake mushrooms
- Take 2 grams Dried kikurage wood ear mushrooms
- Make ready 1/6 Cooked bamboo shoot in water
- Make ready 10 cm Japanese leek
- Make ready 4 cm Carrot
- Get 10 Snow peas
- Prepare 1 pinch Salt and pepper
- Prepare 1 tbsp Shaoxing wine
- Prepare 200 ml ● Water
- Get 1/2 tbsp ● Weipa
- Get 1 1/2 tbsp ● Oyster sauce
- Make ready 1 tsp ● Soy sauce
- Make ready 1/2 tbsp Sesame oil for finishing
- Get 3 Eggs
- Get 5 Spring roll wrappers
- Make ready 1 Sesame oil - to oil the mold
- Get 40 grams Pizza cheese - optional
Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty veg. There is no denying that quiches make for an easy, protein- and veggie-packed solution to your breakfast dilemma. Perhaps the best "kitchen sink" option for your.
Steps to make Healthy Chinese-Style Quiche:
- Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces.
- Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened.
- Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down.
- While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃.
- Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!
- Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done.
Easy Greek Style quiche without the crust, heavy cream, cheese. A healthy and tasty, low carb and low fat breakfast. Complete recipe is at http. · Easy and healthy Chinese style potato salad. · This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. This veggie-filled breakfast will keep you full and happy. Mini crustless quiches with no pastry, perfect for lunchboxes or even breakfast.
So that’s going to wrap it up with this special food healthy chinese-style quiche recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
