Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to make a special dish, lemon sole, capers, prawns and mangetout. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Lemon sole, capers, prawns and mangetout is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Lemon sole, capers, prawns and mangetout is something which I’ve loved my whole life.
Slice the sping onion and garlic then sauté with the mangetout with salt and pepper. This tangy lemon-caper sauce complements the mild, buttery flavor of sole. Lemon sole is an American variety of flatfish, which includes flounder.
To begin with this particular recipe, we have to prepare a few ingredients. You can have lemon sole, capers, prawns and mangetout using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Lemon sole, capers, prawns and mangetout:
- Make ready 2 lemon sole
- Prepare 300 g fresh prawns
- Get 2 tbsp capers
- Get Bunch parsley (chopped)
- Make ready 1 lemon
- Prepare Knob butter
- Take 100 g mangetout
- Get Bunch spring onions
- Get 2 garlic cloves
- Prepare Salt and pepper
Stir in the capers and season with black pepper. Taste the sauce; the capers should provide enough salt, but season with a bit of salt if necessary. Our ginger lemon sole with Chinese greens is a quick and easy Chinese recipe. For the Chinese, fish celebrates prosperity and greens symbolise longevity.
Steps to make Lemon sole, capers, prawns and mangetout:
- Slice the sping onion and garlic then sauté with the mangetout with salt and pepper
1. Season the fish. Add some butter to a hot pan, once it browns add the sole skin side down. Hold the fish down so it stays flat. - After a couple minutes when the skin is crisp flip and cook for another minute or so.
- Flip the fish back skin-side down and add the prawns, capers, parsley. At the last minute squeeze in half a lemon.
- Serve with a wedge of lemon
Put the lemon sole on a baking tray. Mix the ginger plus syrup, chilli, half the garlic and soy in a small bowl. Lemon sole is a misnomer since it's neither a real sole, nor does it taste of lemon. It's actually a flounder (the family that includes plaice and turbot). It has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce.
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