Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, zucchini and chickpea hummus. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Add some more flavor and nutrition to your hummus with one special addition—zucchini! - Zucchini and Chickpea Hummus Recipe - RV at BellaOnline. I'll admit, when it comes to making hummus, the recipes I like to make could be considered pretty plain Jane. The most exotic ingredient I usually.
Zucchini and chickpea hummus is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Zucchini and chickpea hummus is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have zucchini and chickpea hummus using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Zucchini and chickpea hummus:
- Make ready 1 can hick peas ( drained and rinsed, 1/4 cup of water reserved)
- Prepare 1 large zucchini
- Make ready 1/3 cup tahini
- Take 1 lemon, juiced
- Make ready 1/2 teaspoon salt
- Make ready 1/2 teaspoon pepper
- Prepare 2 Tbsp olive oil
- Take 1 large garlic clove
It's basically the same basic idea as Baba Ganoush, the smoky Middle Eastern eggplant dip- but made with zucchini instead. In original chickpea hummus, the chickpeas are cooked beforehand. I'm wondering if the zucchini could be steamed first. I haven't eaten raw zucchini Danielle, No the zucchini does not have to be cooked first.
Instructions to make Zucchini and chickpea hummus:
- Cut zucchini into chunks (skin on or off, your preference)
- Put all ingredients into blender or food processor, I used Ninja and blend until smooth. Add reserved water from can as needed.
- Try if it needs little more salt or lemon juice, if so add it and give few more pulses
- Refrigerate for at least 2 hours, best overnight. Serve with veggies and pita chips for dipping
- I added finely chopped roasted peppers as that's my favorite addition to hummus. You can add olives, pine nuts, cilantro…. However you like your store bought hummus
Though you are absolutely right about the chickpeas, they must always be precooked. There is absolutely nothing wrong with chickpeas. They are incredibly nutritious and fibre rich, however some people really do struggle to digest foods from the legume family. It is great as a dip for your veggies. Zucchini hummus is a classic raw food recipe-and it's one of the very first that I learned how to make.
So that is going to wrap it up with this exceptional food zucchini and chickpea hummus recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
