Butternut Squash & Spinach
Butternut Squash & Spinach

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, butternut squash & spinach. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Butternut squash is one of our favorite fall staples. Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. Though commonly thought of as a vegetable, butternut squash is technically a fruit.

Butternut Squash & Spinach is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Butternut Squash & Spinach is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook butternut squash & spinach using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Butternut Squash & Spinach:
  1. Get 2 tbsp Extra virgin olive oil
  2. Make ready 3 lb Butternut squash peel and cut into a half inch cubes, about 3.5 cups
  3. Take 1/2 cup diced onion
  4. Take 2 clove garlic
  5. Make ready 4 1/2 cup spinach, fresh
  6. Prepare 1 tsp grated lemon zest
  7. Get 2 tbsp freshly squeezed lemon juice
  8. Get 1/2 tsp kosher salt
  9. Take 1/2 tsp pepper
  10. Make ready 2 tbsp dried cranberries
  11. Take 4 tbsp chopped walnuts or pecans, toasted
  12. Get 4 tbsp crumbled goat cheese

Butternut squash is a type of winter squash native to the Americas. Technically a fruit, it has long been utilized as a complete source of vegan protein by native populations when also paired with corn. Butternut squash is one of the most popular winter squash vegetables. Butternuts grow on an annual, long trailing vines.

Instructions to make Butternut Squash & Spinach:
  1. Makes 4 serving. Hands on time: 20 minutes. Total time: 32 minutes
  2. In a large skillet, heat oil over medium heat. Add squash, onion, and garlic. Cook, stirring constantly until squash is lightly brown and slightly tender, about 7 minutes.
  3. Add spinach, lemon zest, lemon juice, salt, and pepper. Cook until spinach is wilted and squash is tender, 5 - 7 minutes.
  4. Add cranberries and nuts, toss to combine. Sprinkle with goat cheese
  5. per serving: 350 calories, 10 g protein, 49 g carbohydrate, 17 g fat (3.5 g saturated), 8 g fiber, 364 mg sodium.

This variety of squash is widely cultivated under warmer climates of South. Butternut squash is a healthy, versatile vegetable that can be cooked in a number Learn how to bake, roast, and mash butternut squash to use in different dishes. Learn the easiest way to prep and cook butternut squash and enjoy two easy recipes using this popular winter squash. *SUBSCRIBE for new episodes every week. Learn how to cut a butternut squash (safely!) with this step-by-step tutorial! Plus, how to select a butternut squash and lots of recommendations for butternut squash recipes.

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