Beans&Yam porridge
Beans&Yam porridge

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, beans&yam porridge. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Beans&Yam porridge is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Beans&Yam porridge is something that I’ve loved my entire life. They’re nice and they look fantastic.

Beans are one of the longest-cultivated plants. Broad beans, also called fava beans, in their wild state the size of a small fingernail, were gathered in Afghanistan and the Himalayan foothills. In a form improved from naturally occurring types, they were grown in Thailand from the early seventh millennium BCE, predating ceramics.

To get started with this recipe, we have to first prepare a few components. You can have beans&yam porridge using 10 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Beans&Yam porridge:
  1. Take Beans
  2. Get Yam
  3. Take Scotch bonnet
  4. Take Onions
  5. Get Crayfish
  6. Take Dry fish
  7. Get Palm oil
  8. Get Star maggi
  9. Get Salt
  10. Prepare Curry

Also known as garbanzo beans, chickpeas are a great source of fiber and protein. Many scientific studies have shown that beans and legumes such as chickpeas can help reduce weight, risk factors. Beans may aid weight loss due to their high protein and fiber content, which can keep you feeling full for longer. May promote heart health Heart disease is a leading cause of death worldwide.

Instructions to make Beans&Yam porridge:
  1. Wash your beans and add in a worm water to boil for some mints, then you bring down…… In a dry clean pot add your palm oil let it hot add your blended Scotch bonnet with slice onions and fry add water your can use your beans water if you want, add your crayfish,dry fish, curry, Maggi with little salt. Let it boil then you add your boiled beans and let cook
  2. When the beans is soft then you add your peal yam and let it cook… Mash when it soft.. Enjoy your meal😋😋😋😋

Beans are hearty and versatile - perfect for soups, salads, burritos and more. Explore new ways to use them for any meal. Beans are pretty much the perfect food, Brick says. Like many other vegetables, green beans should first be blanched before freezing. Blanching is a process that involves boiling vegetables in water before cooling them.

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