Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, bean pottage with plantain, irish and sweet potatoes. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Perboil the beans, I always do this by adding the beans into a boiling water. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't This is my go to plantain pottage recipe, I use unripe plantain with a little twist of sweet potatoes. I add the potatoes because I honestly do not.
Bean pottage with plantain, Irish and sweet potatoes is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Bean pottage with plantain, Irish and sweet potatoes is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have bean pottage with plantain, irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bean pottage with plantain, Irish and sweet potatoes:
- Take 2 cups Beans
- Prepare 4 pcs Plantain
- Get 1 pc Sweet potatoes
- Get 4 pcs Irish potatoes
- Prepare Dry fish
- Prepare Crayfish
- Make ready Onion
- Take Red pepper
- Get Red oil
- Take Ginger and garlic
- Prepare Seasoning
- Take to taste Salt
Top them with avocado, cilantro, salsa verde, or any favorite toppings. Turning healthy ingredients into a vibrant dinner always feels a little magical to me. Add sweet potatoes and bring back to a simmer, drizzle with remaining olive oil, and place in oven. Plantain Sweet Potato Tacos With Guacamole [Vegan, Gluten-Free]One Green Planet. cilantro, onion, sweet potatoes, plantains, lime, gluten, coconut oil.
Instructions to make Bean pottage with plantain, Irish and sweet potatoes:
- Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft
- Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside
- Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins
- Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready
Plantain, Sweet Potato, and Black Bean Tostadas. Once the sweet potatoes and plantains are finished cooking, turn off the oven. Remove the sweet potatoes and plantains from the baking sheet and transfer to large plates; discard the parchment. Beans cooked in a tomato sauce. Except my sauce is more onions and peppers than tomatoes.
So that is going to wrap it up with this exceptional food bean pottage with plantain, irish and sweet potatoes recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
