Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Four Varieties of Soft-Baked Oatmeal Squares, The Perfect Start to your Morning. Keep You Going Any Time Of The Day. How to cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Chop the assorted nuts and keep aside.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Take 1 1/2 cups Rolled oats
- Take 1 packed cup Pitted dates
- Make ready 1/4 cup Good quality honey (or agave syrup)
- Get 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Take 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Or have one for breakfast, with your morning cuppa or a glass of milk. The base ingredients for date nut bars. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin's.
Steps to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
A while ago I posted about date paste. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. They are a fantastic breakfast on their own when you are in a rush since they are packed with fibre. No Bake Date Bars Farm Fresh Nuts. peanut butter, salt, dates, cocoa powder, coconut flakes, cashews.
So that is going to wrap this up for this special food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
