Fish with vegetables
Fish with vegetables

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, fish with vegetables. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Pay less than grocery store prices and get the convenience of easy delivery. Try this amazing baked fish in foil recipe for a delicious, healthy dish, full of wonderful flavors! The advantage to this recipe is that it only has eight ingredients.

Fish with vegetables is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Fish with vegetables is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have fish with vegetables using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Fish with vegetables:
  1. Get 500 g fish fillet (cod, sole, monkfish, redfish, perch, pangasius)
  2. Take 2-3 medium-sized potatoes
  3. Get 2 zucchinis
  4. Take 3 carrots
  5. Get 1 little dill and a little parsley
  6. Make ready 4-5 rings from onion slices
  7. Take 3 cups water
  8. Prepare 1 lemon
  9. Get 1 tbsp mustard
  10. Get 1/2 chicken stock cube
  11. Take 1/2 vegetable stock cube
  12. Prepare 1 level tbsp corn starch
  13. Get pepper
  14. Get 1 cup good quality olive oil

The recipe calls for a firm white fish, such as striped bass or cod, but salmon would also work beautifully with the fennel, potatoes and tomatoes. Rinse and pat dry the fish. Julienne or slice onion and zucchini. Toss the vegetables with half of the oil.

Steps to make Fish with vegetables:
  1. Wash the vegetables and cut them into small cubes.
  2. Place half the oil in a non-stick frying pan and add the vegetables to sauté. Stir over moderate heat.
  3. Boil the water. Dissolve the stock cubes in a cup of water and add the stock to the vegetables.
  4. Let them boil until tender. If more water is needed, add some from the hot water that you aldready have ready.
  5. Place the fish fillets on top of the vegetables and sprinkle with the finely chopped dill and the parsley.
  6. Dissolve the mustard in cup of boiling water, then add the juice of the lemon and the corn starch.
  7. Pour them over the fish and the vegetables and shake well to incorporate.
  8. Let the food boil for 10minutes and a little while before you serve it, season with freshly ground pepper and add the rest of the olive oil, raw, on top.

Spread half of the vegetables on the bottom of the dish, top with fish fillet and drizzle it with remaining oil. Then top fish with the rest of the vegetables. The juiciest, most tender baked white fish with vegetables, using just about any firm white fish that you'd like - cod, tilapia, haddock, bass, catfish, grouper, etc. The fish is baked in between layers of onion, carrots, celery, peppers, tomatoes and fresh herbs. A complete meal with healthy, light fish, then baked with wholesome vegetables.

So that is going to wrap this up with this special food fish with vegetables recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!