Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, beans pottage. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Beans pottage is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Beans pottage is something which I have loved my entire life.
Beans pottage is a healthy one pot meal in Nigeria that is served at any meal occasion, breakfast, lunch or dinner. Beans with its good protein content is great for growing children and adults as a way to control your carbohydrate intake, because beans by its nature is quite filling. Beans and corn pottage also known as adalu is a popular Nigerian dish.
To begin with this recipe, we must first prepare a few components. You can have beans pottage using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beans pottage:
- Prepare 2 cups beans
- Prepare 3 Spoon palm oil
- Prepare I medium onion
- Make ready 2 pieces fresh pepper
- Take 1 piece tattashe
- Prepare 2 table spoon ground crayfish
- Prepare 2 cube maggi
- Make ready 1 1/2 litres water
- Get to taste Salt
- Get Spinach
This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Nigerian beans pottage is a staple in the food culture here in Nigeria. It is also a staple amongst many african countries.
Steps to make Beans pottage:
- Pick beans wash and cook in a clean pot with water until soft.
- In another clean pan, fry the chopped onion pepper and ground crayfish in hot palm oil for 5 minutes.
- Pour the sauce into the beans pot add Maggi cube and salt, stir properly until well mixed,
- Then add your diced spinach, Cover the pot and simmer for 10 minutes.
- Enjoy😋😋
For example, Ghanians call beans pottage "Red Red" which seems to be a play on the how the palm oil looks in the pottage. Other countries in Africa add some more ingredients to their beans pottage. Adalu is simply beans and corn cooked together. You can use fresh cornn or sweetcorn. The process of cooking adalu is similar to my beans pottage recipe HERE and I have even borrowed some pictures from there to use on here.
So that’s going to wrap it up with this special food beans pottage recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
