Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, date/oat bars. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Enjoy classic date filled bars in a new way - a wonderful treat. MORE+ LESS Stir in flour, oats, baking soda and salt until crumbly. Press half of the crumb mixture evenly in bottom of pan.
Date/Oat Bars is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Date/Oat Bars is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have date/oat bars using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Date/Oat Bars:
- Make ready 1/4 cup Chia seeds
- Get 1 cup Water
- Make ready 20 Pitted dates
- Take 1/2 cup Water
- Get 1 cup Rolled oats
- Take 1 cup Raisins
- Prepare 1/2 cup Sunflower seeds
- Prepare 2 tsp Cinnamon
These banana oat date bars are guilt free and perfect for satisfying my sweet craving, while also helping keep my heart healthy! After last week's calorie filled Irish nachos, it seems fitting that I supply. Press half oat mixture in prepared pan. Add pecans to remaining oat mixture.
Instructions to make Date/Oat Bars:
- Preheat oven to 400°F Fahrenheit.
- In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
- In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
- In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
- Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.
Date Bars Healthy No Sugar Recipes. What holds the oat bars together is mainly the Medjool dates, which you process down to create a paste. That is then combined with your choice of nut or seed butter, before combining with the rest of. Cherry-Date Oat Bars. this link is to an external site that may or may not meet accessibility guidelines. These Date and Oat Bars is the second recipe from the book I have made.
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