Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, green lentil & oat crepe. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Green Lentil & Oat Crepe is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Green Lentil & Oat Crepe is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Green Lentil & Oat Crepe:
- Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Get 50 gms / 0.5 cups Whole Green Gram (moong)
- Prepare 100 gm / 1cup Oats
- Prepare 0.5 cups Yoghurt / Curd - whisked
- Take 1 pc Onion, finely chopped
- Get Coriander Leaves few sprigs, finely chopped
- Get 1 inch Ginger, grated
- Take 3/4 tsp Cumin seeds
- Prepare 3/4 teaspoon Red Chilli powder
- Make ready 1 tsp fennel seeds
- Prepare 2 tsp Lemon juice
- Get As needed - Salt
- Get Avocado Oil or Canola Oil for cooking
- Take Optional
- Take 50 gm Spinach or Kale Leaves, finely chopped
- Make ready 2 Green Chillis, finely chopped
- Take 1/2 teaspoon Turmeric powder
- Take To add protein
- Prepare 15 gms hemp protein / pumpkin protein powder
- Prepare Equipment used
- Prepare Flat skillet, preferably cast iron
- Get Flat spatula
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that is going to wrap it up for this exceptional food green lentil & oat crepe recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!