Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, post-workout smoothie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable. This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy Post-Workout Green Smoothie.
Post-Workout Smoothie is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Post-Workout Smoothie is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have post-workout smoothie using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Post-Workout Smoothie:
- Make ready 44 g vanilla protein powder
- Take 200 ml cold milk (dairy/non-dairy)
- Prepare 1 frozen banana
- Take 1 frozen medjool date (remove the seed)
- Make ready 1 pinch salt
- Make ready Topping
- Make ready Granola
- Prepare Raisin
- Prepare Cashew nut
It gives you do protein for your muscles to recover and grow. That's where these tasty post-workout smoothies come in as they can help you get those get nutrients back in your body. Any post workout smoothie should AT LEAST have a good amount of plant protein, healthy carbs, and liquid for rehydration. This green smoothie hits all of those requirements as long as you include.
Instructions to make Post-Workout Smoothie:
- Prepare the ingredients
1. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy. - Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
Workout smoothies are incredible nutritional tools. This Post Workout Smoothie is the perfect drink to recharge after a tough workout! Chock full of ingredients to replenish your body. A post-workout smoothie can provide all the nutrients you need to refuel, but timing is everything! You should always eat within an hour after your workout in order to rebuild your glycogen stores and get.
So that is going to wrap it up for this exceptional food post-workout smoothie recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
