Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, stir fried pumpkin with spinach and coconut. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Stir fried pumpkin with spinach and coconut is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Stir fried pumpkin with spinach and coconut is something which I have loved my entire life.
Check pumpkin curry with coconut milk recipe. Recipe : Pumpkin and Spinach stir-fry. Pumpkin and spinach stir-fry is ready to serve!
To begin with this particular recipe, we must first prepare a few ingredients. You can cook stir fried pumpkin with spinach and coconut using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Stir fried pumpkin with spinach and coconut:
- Prepare 2 cups red Pumpkin or Butternut Squash (cut in small cubes)
- Make ready 1 bunch Spinach(can be use other variety of leafy veg/saag)
- Get 1 teaspoon Panchfuran (bengali mix whole spice)
- Get 1 tablespoon freshly grated coconut or desiccated coconut)
- Take 1/4 th teaspoon Jaggery powder or graterd Jaggery
- Get 1/2 teaspoon Chilli flakes
- Take 2 tablespoon Mustard oil/ Vegetable oil
- Make ready 2 dry red Chillies
- Get 4-5 Curry leaves
- Prepare to taste Salt
Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix Stir-fry one more minute: Keep moving the spinach around the wok until the spinach has just barely collapsed and wilted, but is still bright green. A healthy recipe that fits into any diet, from gluten-free, vegetarian, vegan to even meat lovers who will want to have this Keep mixing all the spinach with the coconut, add the lime juice, season with salt if needed and serve with your favorite Sri Lankan dish. Stir quickly , then season with salt and pepper.
Steps to make Stir fried pumpkin with spinach and coconut:
- Take 1 bunch of washed, rinsed and clean spinach leaves. Discard the big stems.
- I blanced them in boiling water for 30 seconds, tranfered to a colander and rinse them in cold water. This will help to remove any jerms from the leaves and also help to retain it's bright colour.
- Now with a sharp knife chop them. Keep aside.
- Also peel and cut the pumpkin or squash in small pieces.
- Heat 2 tablespoon of oil in a pan and temper with paachfuran & dry red chillies. Paachfuran is a mixture of 5(paach)whole spices like fenugreek seeds, cumin seeds, carrom seeds, fennel seeds and nigela seeds.
- Also add in curry leaves and the pumpkin pieces. Add in salt stir well and cook with lid on in medium heat for 10 minutes.
- After 10 minutes or when the pumpkin cooks 70%, add in the chopped spinach and mix. Cover and again cook in medium low heat for another 10 minutes.
- Now add in grated coconut, I added dessicated coconut as I don't have fresh one right now.
- Also add in Jaggery powder or grated Jaggery & chilli flakes. Give a final stir and your stir fried pumpkin with spinach is ready to serve. Goes well with steam rice or roti/fulka.
Pan Fried Gnocchi with Pumpkin & Spinach recipe video! Whenever you see a photo of a table laden with food like the one above the. Water spinach and coconut stir-fry (kankun mallung). Add turmeric, Maldive fish, chilli flakes and coconut, stirring to combine. Thai recipe for Stir Fried Pumpkin.
So that is going to wrap it up with this special food stir fried pumpkin with spinach and coconut recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
