Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, stuffed zucchini (vegetarian). It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs. This post may contain affiliate links.
Stuffed zucchini (vegetarian) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Stuffed zucchini (vegetarian) is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Stuffed zucchini (vegetarian):
- Get 2 zucchini
- Make ready 2 mozzarella slices
- Get 1/4 texturized soy (dry)
- Make ready 1 cup mushrooms
- Make ready 2 green onion
- Get 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
- Make ready 1/2 tablespoon olive oil
- Get Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
- Take 1/2 cup tomato sauce (homemade or already done)
Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner. So glad I did, we can. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven.
Steps to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
- Put the mozzarella and the seeds and again to the oven for 20 minutes
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
- Nutrient information + texturized soy
Vegetarian Stuffed Zucchini is loaded with Mexican flavors with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese! Replace the rice with cooked cauliflower rice if you want a lower-carb. In this recipe, the humble zucchini act as vessels for a Whatever way zucchini is served, I love it! But today's stuffed zucchini is kind of a big deal recipe. This easy recipe for stuffed round zucchini lets you enjoy the cuteness just a little bit longer.
So that’s going to wrap it up with this special food stuffed zucchini (vegetarian) recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
